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How to lose weight - overcoming roadblocks
One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...

Nathan DeMetz
Oct 14, 20196 min read
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Think you're good with nutrition—think again
Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

Nathan DeMetz
Jun 18, 20184 min read
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What are macronutrients and micronutrients?
What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...

Nathan DeMetz
Mar 12, 20181 min read
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Understanding the role of calories
If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

Nathan DeMetz
Mar 5, 20181 min read
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