Nutrition

The Importance of Macronutrients and Micronutrients to Nutritional Success: Part 1

In modern times, the push for healthy eating and a healthy lifestyle seems to be stronger than ever. Though not as widespread as it could...

Understanding Binge Eating

Binge eating is a vicious cycle. I have worked with a number of people who are or were trapped in it. Stopping the cycle takes looking at...

Fat Loss Tips to be Your Best You in 2024!

Are you tired of battling with stubborn fat and feeling discouraged by conflicting weight loss strategies? Well, fret no more! Today, I'm...

Exploring the Role of Nutrient Density in an Effective Diet Plan - Nathan DeMetz Personal Training

The most important part of a diet plan is you. There you go—conversation over. I am kidding. The most important part of a diet plan is...