Thoughts on How I Design Training Exercise Programs: Part 2
Previously, I posted examples of different training exercise programs/workouts I created for a few clients, and myself. These programs...
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Nathan DeMetz
- Aug 20
- 2 min
Thoughts on How I Design Training Exercise Programs: Part 1
People sometimes ask me how I workout. Sometimes they ask how I design exercise programs for other people. For some, there is a...
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Nathan DeMetz
- Jul 23
- 2 min
Can you lose 100 pounds in 3 months?
Losing 100 pounds in 3 months is highly unrealistic and potentially dangerous. Safe and sustainable weight loss is generally considered...
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Nathan DeMetz
- Jul 9
- 4 min
Holistic Recovery Strategies for Overtraining: A Comprehensive Approach
Overcoming the challenges of overtraining necessitates a multifaceted approach that extends beyond merely resting the body. Employing a...
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Nathan DeMetz
- Jun 11
- 4 min
How to Design Effective Training and Nutritional Programs for Optimal Results
Recently, I posted a video called "Weightlifting is Not Just Lifting Weights". In the video, I refer to the thought and planning that...
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Nathan DeMetz
- Jun 4
- 3 min
How to become a successful online fitness coach?
As an online fitness coach, there are different challenges faced them. Since the online world is highly competitive, one needs to adopt...
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Nathan DeMetz
- May 27
- 5 min
5 steps to get your summer body in 2024
Summer is about four weeks away and many of you are ready, or have already begun, to focus on your summer body. That said, you may not be...
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Nathan DeMetz
- Feb 1, 2021
- 13 min
What is progressive overload?
Progressive overload is a term used in workout programming that refers to an increase in difficulty over time. This increase in...
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Nathan DeMetz
- Jan 1, 2021
- 8 min
The beginners guide to reaching fitness goals: fitness blog
If I were asked what a new person should do to focus on fitness goals, that is, what is the best thing, or what are the best things that...
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Nathan DeMetz
- Dec 14, 2020
- 6 min
Top Tips for Weight Loss
Losing weight can take time, but the steps required to do so are straightforward and simple. The top tips are: · Control calories ·...
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Nathan DeMetz
- Dec 3, 2020
- 2 min
Getting ready for the new normal with women's weight loss plan
Are you trying to make a weight loss plan in the new normal? Covid-19 has changed the lives of people in extremely. When many people...
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