Strength coaching

With our online strength program, we help busy professionals—as well as police and military—age 21-50 years build their ideal body and reach their highest levels of strength for personal and professional life. 


Regardless of your specific goal, we can create an online strength training program for men and women to fit your needs. Our weight training workout plans are ideal for everyone, including men, women, runners, athletes, beginners, and the average Joe or Jane. These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location, day or night. We work with clients in the USA, Australia, India, and many other countries. Your location does not matter; we can help you reach your strength training goals.


As your online strength coaches, we will design a resistance training program that is custom built to your needs as well as goals and help you understand how to implement the strength training program. Each week you complete the week of workouts and track in your personalized dashboard. We will review your strength training results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, we will analyze your form and offer recommendations for improvement. On top of that, we are always available for support via messages and email.


What you get:


  • An easy to follow program that will help improve your strength and physique

  • Anytime access to your trainer via messages 

  • Demo videos of all exercises including commentary and text

  • Exercise form feedback to help you perform movements correctly

  • Calorie and macronutrient targets that will support your strength and appearance goals

  • Regular nutrition feedback and modification of nutrition targets.

  • Workout as well body stat tracking and charting to help you easily see your progress

  • Regular review of your progress and program with modifications and feedback to keep you progressing

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app

  • All your workouts and other reminders on an easy to use digital calendar

  • Email and/or push notifications for workouts and other tasks


What to expect from the online strength training program


After you pay for the online training program, you will receive a confirmation from PayPal. Once we receive confirmation of payment, we will send a setup link for the app and the intake documents. You can view more information about the forms and app here.


Once you are set-up for the app and documents are complete, we will review and ask additional questions as needed. Based on the information provided in your intake forms and through our communications with you, we create a online strength program customized to you, that:

  • Is built around your schedule

  • Focuses on the type of exercises appropriate for your goals and interests

  • Follows the principles of exercise programming such as specificity, periodization, etc.

  • Is 12 weeks in length with all sessions planned on your calendar

  • Includes all sets, reps, etc.

We input the weight training plan into your app account. You view the various workouts in the app, under your strength training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. 


You complete weight training workouts or other tasks, such as body stat tracking, during the week using the app. We review daily and provide feedback or modify the strength training program as needed. The process continues like this for the duration of your time working with us.

You will receive regular communication from us during the week and can send us a message at any time.


All online resistance training programs are ongoing and broken into training cycles of 12 weeks (three months) in length. You can pay for three months or pay month-to-month. Both payment options are recurring until canceled. You can cancel at any time.

What you get with the app

The strength training app we use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized calendar, view the exercise library, assess progress through helpful charts, and connect with us quickly and easily. 


  • Works on iOS and Android devices as well as all desktop, laptop, and tablet computers

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app

  • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

  • Workout tracking-see your workout progress, stats for specific exercises, and more

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking

  • 24/7 access to us via the app message system-send us a message at any time

  • Access to video library-hundreds of videos illustrating proper exercise form

Three Months

Payments are recurring until canceled. You can cancel at any time. Review our intake documents which include terms of service here.


Once you submit payment, you'll receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, we'll follow-up with you to begin the program.

What our clients are saying

Josh F - I have lost 6% body fat with the meal and workout routine provided, and my lifts have gone up by 50 lbs in some categories. I am sitting at approximately 7.5% and 210 lbs...I 10/10 recommend to anyone looking for a personal training experience, without having certain gyms or hours tie you down.

Nathan DeMetz Personal Training
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© 2021 by Nathan DeMetz Personal Training.