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I work with competitive runners and the average person who just happens to enjoy running, so I can create a plan that fits the needs, abilities, and schedule of anyone.

woman running outside


Made for your goals

The path to a quicker mile time, faster sprint, or improvement in cardiovascular ability starts with a solid cardio program. Regardless of your need, we can create an online cardio program to help you achieve your cardio or running goals. Want to improve your mile time or 5k? We can help. Want to run your first competitive race? As your certified run coach and online fitness coach, we can build a program for you.


Designed to your situation

All running programs are made custom to your goals, ability, and other situational factors, such as schedule. For example, with a beginner, we might use a couch to 5K type of program to help that person learn how to start running, improve fitness, and/or lose weight. For intermediate, advanced, and athlete runners, we'll create a high-level program designed to optimize performance and prepare for upcoming races. We can also create programs for cyclists, person who prefer equipment such as ellipticals, etc.


Ongoing Support

Each week you complete the week of workouts and track them in your personalized dashboard. We review your results and make adjustments, such as altering pace, warm-up, or other aspects. Additionally, if you submit videos of you completing cardio, we will analyze your form and offer recommendations for improvement. On top of that, we are always available for support via email, and available for calls as needed.

Running Partner

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