Everything You Need To Know About Strength Training Program
Strength training workouts have become very popular nowadays. Though some credit for its popularity can be given to our celebrities, one of the biggest reasons behind its popularity is its many advantages. Unlike other fitness workouts, strength training can not only help you get an awesome body but also a strong body. So, in today's article, we will take a look at the strength training program for beginners.
Why is it important to include strength training in your cross-training program?
We all want variety in life and when it comes to fitness, it is no exception. The culture of cross-training has become quite popular among people in recent years. Some of the main advantages of including strength training in your cross-training program are as follows:
1) Lose weight fast
One of the most important advantages of doing strength training is that it helps you burn fat very fast.
As strength training is connected to resisting your muscles to some other thing such as a dumbbell, it can help you lose weight at a double pace.
2) Tough and strong body
Strength training helps you build a tough and strong body.
As strength training targets your muscles, it provides unique strength and great healing power to your body.
3) Feel and stay young
Strength training helps you build a healthy body.
We can see many sportspersons and celebrities who look half their age just because they continuously do strength training exercises.
How to begin with the strength training program?
Some of the most important things to keep in mind while starting with strength training. Here are a few important tips for the strength training program for beginners:
1) Start slow
Beginners in strength training should keep in mind that they need to start slow to win the race.
Start doing a couple of basic exercises and when you master them then get on to the hard ones.
2) When it comes to weights, less is more
While starting with weights, less is more. It is better to start with the weight you are comfortable in.
Taking more than you can handle will only lead you to injury which may prove severe.
3) Start with your comfort zone
When starting with strength training, it is better to start with a little warm-up. Maybe a little cardio or stretching or anything you are comfortable in.
This will prepare your body for weights and directly lifting weights could be a little risky.
4) Take rest!
This might be the most important tip for any beginner in strength training. The tip is to keep taking rest for a few minutes after doing a set of strength training workouts.
Taking rest is very important, especially in the initial stages as your body is not accustomed to such an intense workout.
Though strength training is quite popular among people, still there are many myths related to it. One of the biggest is that it makes your body bulky. These are not true. And you need not listen to this. The bulky bodies of many athletes you see on T.V. are a result of very high-intensity strength training. So, it is important to see the truth and avoid the myth.