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36 Helpful blogs to reach your weight loss and fitness goals



If you are new to our blog, you have not read our old blogs. This post provides links to 36 of our blogs. Instead of explaining each one, we will leave you to visit the links and read the actual blogs. Each has a purpose and will help someone toward their goals, and that someone may be you. Read on.


5 steps to get your summer body


3 Reasons you do not need that supplement


Our Strength Training Program


How to improve fitness and performance


A plan to improve your 800 meter sprint - training program included


Women and lifting weights - Facts instead of myths and bias


Download my workout program for free


The supplements we use


Battling common health problems - Start living better today


The best and worst CrossFit workouts


Example 200 meter sprint program


A few considerations for your strength programL

Fitness after a setback


What is fit


Our fitness journey


How to not fail this year


New Year, new me and other terrible resolutions


The key to weightloss


How to assess progress in your training program


The road to improved fitness and performance


Online Cross-Training Programs Guide


Smart training vs hard training


The Importance of Recovery


Staying fit with kids in tow


The path to reaching your goals


Our nutrition strategy


Think you're good with nutrition—think again


Accountability Part 2—the role your immediate family plays


Nutrition: meal timing


What are macronutrients and micronutrients?


Understanding the role of calories


Workout frequency: How often should you workout


What is the best length for a training cycle


The best diet for you is the one that works


These are the foundational strength movements everyone should know


Should You Periodize for Your Clients?



Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, run coaching, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, and the International Sports Sciences Association. Nathan has 17 years of personal and professional experience in the health and fitness world. He works with people from across the globe, including locations such as Kuwait, Australia, and the USA.

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