Learn more about Nathan DeMetz Personal Training

Updated: Mar 12


We are Nathan and Grace DeMetz, the proud owners of Nathan DeMetz Personal Training and the associated sites demetzonlinepersonaltraining.com and nathandemetz.com. Both of us have years honing our fitness as well as helping others improve theirs. This experience combined with our credentials enables us to help almost anyone achieve the goals they seek. We provide personal training services to all kinds of people, including the average client seeking improvements in health and fitness as well as amateur athletes focused on improving physical performance. We also work with fitness models, persons going through physical rehabilitation, and other individuals from time to time. As your online personal fitness trainers we work hard to help you reach your goals. The Average Joe Our client base primarily consists of people 30-60 years of age, with 75 percent 40+ years old, and 50 percent 50+ years old. Most seek weight loss, improvements in health, and a general improvement in fitness. Many of these people have outstanding health conditions, ranging from high blood pressure to diabetes to meniscus tears to amputations. We help each of them work on their health and fitness regardless of their health conditions or overall physical condition. The Amateur Athlete Our client base consists of strength athletes, marathon runners, and other individuals. We help them improve performance directly, such as improving run time or weight lifted, while also developing performance indirectly, by working on weak points and inefficacies. About Nathan Birthday: 03/07/1980 Height: 5'7" Weight: 175-185 Nathan started working out at the age of 21. His goal then was just to get in shape, but over the years a desire to push his fitness to new levels and test himself in new ways has driven his passion to continue.​ Nathan practiced bodybuilding, powerlifting, Olympic lifting, running, CrossFit, boxing, kickboxing, jiu-jitsu, Muay Thai, gymnastics, and calisthenics over the years. He now combines these different training principles into a singular methodology for his training.​ Nathan has personal experience with being the "hard gainer," having added 80 pounds to his weight, taking him from 135 lbs to 215 lbs at his heaviest. He hovers at 173 now as he feels it is the best weight for him, while also maintaining a body fat percentage equal to or less than ten percent year-round.​ Nathan's best athletic performances include but are certainly not limited to:​

  • 385-pound bench press

  • 515-pound back squat

  • 535-pound deadlift

  • 375-pound front squat

  • 275-pound clean and jerk

  • 81 second 400 meter

  • 6-minute mile

  • 19-minute 5K

  • 31:30 8K mile

  • 40:34 Murph (1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run)

  • 12-second handstand

  • 6-second back lever

  • 50 pull-ups​

Additionally, Nathan competed in lifting competitions, bodybuilding competitions, and cross-training competitions. About Grace Birthday: 07/01/1986 Height: 5'6" Weight:140 Grace is a walking, talking example of a woman who fought being overweight and unhappy, who is now a fit mom that worked out through pregnancy and understands the difficulties that women face. At the start of her health and fitness journey, Grace had to lose almost 40 pounds to drop weight that had slowly kept on over the years. The weight gain and body issues made her battle insecurity, and she struggled with a desire to get fit and lose that weight. In the end, she got around the mental blocks, put in the work, and built the body she wants. During pregnancy, Grace was determined to keep in shape. She listened to her body, pushed where she could, pulled back where needed, and managed to keep working out for the full term. This helped her stay in shape for her entire pregnancy and bounce back from pregnancy once she gave birth via c-section. She was back in the gym after just two weeks and is on the path to her pre-pregnancy weight and fitness. Additionally, she currently runs five days per week and is back to lifting, being able to deadlift, clean and jerk, and complete other lifts with respectable weights. She looks forward to working hard to reach her goals. Grace practiced bodybuilding, powerlifting, Olympic lifting, running, CrossFit, boxing, kickboxing, and jiu-jitsu over the years. She now combines these different training principles into a singular methodology for her training. Grace's best athletic performances include but are certainly not limited to:

  • 225-pound deadlift

  • 125-pound front squat

  • 110-pound clean and jerk

  • 9-minute mile

  • 5 pull-ups

  • 60-second headstand

  • submitting Nathan during jiu-jitsu practice

  • blacking both of Nathan's eyes

  • almost breaking a few of Nathan's bones

To serve the needs of as many clients as possible so we may change as many lives as possible, we offer a variety of services for personal training, nutrition, and health and wellness. Whether you want a weight loss coach online, post baby workout plan, diet coach online, or a plan to maximize your time at the gym, we will create a program that is effective and fits you life.




Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, run coaching, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, and the International Sports Sciences Association. Nathan has 17 years of personal and professional experience in the health and fitness world. He works with people from across the globe, including locations such as Kuwait, Australia, and the USA. 

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