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Food image on Online Basic Nutrition Plan service page


Online nutrition coaching is ideal for anyone seeking a healthy diet plan for weight loss, fitness improvements, or sports performance improvements. This service includes the initial nutrition assessment, custom nutritional strategy, ongoing weekly follow-ups for the duration of your time working with your online nutrition coach, periodic adjustment of the nutrition strategy, access to our web app to track progress, unlimited in-app messaging, and constant support from your online nutrition coach. The cost is $150 per month or $400 for three months.


With certifications in fitness nutrition, sports nutrition, and other areas, as well as years of experience helping persons learn the ins and outs of nutrition, we can create a plan to help you meet your goals.


What you get:


  • Initial nutrition assessment and consultation—we take time to learn about you so we can create a plan just for you

  • Custom nutrition strategy—a plan customized to you is the best way to help you reach your goals

  • Plan revisions—the plan will be revised weekly, bi-weekly, or another interval based on your progress

  • Ongoing follow-ups—we'll have ongoing weekly follow-ups for the duration of your time working with us to help you keep on track

  • Nutrition education—we'll help you understand what your key focus areas should be and how to continue the process on your own. 

  • 24/7 access to your online nutritionist via the app message system-send us a message at any time

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

Our education and experience allow us to help you regardless of your goals. Out current and former clients include marathon runners, soccer moms, powerlifters, office professionals, doctors, and everyone in between.

The program is custom to you and flexible to your changing situation. What this means is if you follow Paleo, Vegan, FODMAP, or some other approach, we can customize a plan to that. If you do not have a preference, we will help you determine the best one for you.

At the same time, as your schedule, weight, dietary needs, or other factors, such as goals, change, we will modify the plan to help you keep moving forward. We are here to help you succeed and vested in seeing you reach your health, fitness, and appearance goals. Your success is our success.

What to expect from the online nutrition plan


After you pay for the program, we send you an email confirming payment. You will then receive emails from DocuSign and from the app we use. You'll visit DocuSign to fill out the new client intake documents and visit the app to set-up your account.


You can view more information about the forms and app here.


Once you are set-up for the app and the documents are complete, we set-up your nutritional consultation with your online nutrition coach. During the session, we discuss your goals, review information provided in your intake documents, and begin to delve into why you have been unable to achieve your goals. The exact topics covered vary based on your goals and needs. This session ends with us providing you steps to complete on your own before our next conversation, steps which begin the process of you reaching your goals.


Dependent on the nature of your goals, you will complete steps that allow us to create your nutrition plan, including but not limited to nutrition tracking for up to two weeks, submitting body stat data, and providing information about food preferences.


At this point, the process is entirely customized to the client. This means all follow-ups, messages, and interactions will address the unique issues the client presents. No two people are the same, nor are their goals, barriers, and other situational factors, such as fitness level. For this reason, we cannot state exactly what will happen during the rest of the process, except to say you will have follow-ups, review and adjustment of your nutrition strategy, ongoing communication via the app, and our full attention to help you reach your goals.


During the entire process, you have 24-7 access your online nutritionist us via messages. We generally respond within a few hours but will respond in no more than 24 hours.


The plan is recurring until canceled. You can cancel at any time.

Related services

Health and Wellness Coaching

Strength Program

Running Program



Need help or want more information?


Message us using the contact form on the homepage or you can learn more on the About Us page, the Reviews page, the FAQ page, the Screenshots and Forms page, or the Privacy Policy page.




Payments are recurring until canceled. You can cancel at any time. Review our intake documents which include terms of service here.


Once you submit payment, you'll receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, we'll follow-up with you to begin the program.


What our clients are saying


Jess B - Nate is very professional and always very motivated to make sure he answers any questions i may have. He is always following up with me to make sure that I have everything I need to implement the plan that he designed for me. He is very knowledgeable and easy to talk to. He cares that I reach my goals and I truly appreciate that. I would definitely recommend him to anyone looking for a solid nutritionist.

Chris C - With Nates DeMetz Personal training and my hard work has allowed me to lose 50 pounds (and counting) and reduce pain associated with activity, while at the same time enabling me to walk 2.5 miles, bike 7+ miles, and lift 50 pounds overhead. I have also been able to keep up this lifestyle change and continue to see results moving forward. Looking forward to next steps in becoming more in shape. I could not have done this without his help.

See more reviews here.

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