frequently asked questions

frequently asked questions

What training programs do you offer?


You can view all training programs by accessing the various tabs on the menu.




What nutrition plans do you offer?


You can view all nutrition programs by accessing the various tabs on the menu.




Who should use an online trainer?


The online training environment is best for people who are willing to take responsibility for completing the workout on their own, who want the convenience of working out where they want and when they want, and who want to save money, but want the help of a trainer. To help you reach your goals, we provide a custom training program*; personalized workout calendar; video instructionals; progress tracking and reports; form review via video submission*; daily, weekly, and monthly feedback*, and we adjust the program over time. There are certain situations where online training may not be ideal for trainees. If you're unsure if this is a good fit for you, contact us using the contact information on the homepage. *Some services only available with specific plans. Please review the service pages for details about each program.




Who should use an online nutrition coach?


Anyone who wants help with nutrition. Most nutrition services do not require you to meet face-to-face with a professional. That's the great thing about the internet. We can have a phone call or video call for nutritional sessions and deliver meal plans or other content via our app. This approach saves you time and money. To help you reach your goals, we provide an initial nutrition assessment; custom nutrition program; ongoing follow-ups; daily, weekly, and monthly feedback*; nutrition education, and we adjust the plan over time. Though rare, there are certain situations where online nutrition coaching may not be ideal for clients. If you're unsure if this is a good fit for you, contact us using the contact information on the homepage. *Some services only available with specific plans. Please review the service pages for details about each program.




How do training plans work?


To find out more about each training plan, including how the process works, visit the web page for that program.




How do nutrition plans work?


To find out more about each nutrition plan, including how the process works, visit the web page for that program.




How do payments and refunds work?


Payments—payments are submitted via PayPal. Payments for all services are recurring until canceled. You can cancel at any time via your PayPal account. Once you do, no further charges will occur but you will have access through the end of the current payment cycle. Refunds—we do not accomodate refunds. We utilize a use it or lose it approach. This method controls our costs and motivates you to do the work.




What are your training credentials and experience?


That's a great question. We hold degrees in exercise science, business management, and information systems. Additionally, our credentials include certifications for strength and conditioning, exercise therapy, personal training, senior fitness, youth fitness, and cardio kickboxing. We've personally worked out for 19 years (Nathan) and 9 years (Grace) utilizing bodybuilding, running, powerlifting, biking, Olympic lifting, cross-training, calisthenics, boxing/kickboxing, CrossFit, circuit training, and jiu-jitsu. We provide personal training services to all kinds of people, including the average client seeking improvement in health and fitness as well as amateur athletes focused on improving physical performance. We also work with fitness models, persons going through rehab, and other individuals from time to time. The Average Joe or Jane Our client base primarily consists of people 30-60 years of age, with 75 percent 40+ years old, and 50 percent 50+ years old. Most seek weight loss, improvements in health, and a general improvement in fitness. Many of these people have outstanding health conditions, ranging from high blood pressure to diabetes to meniscus tears to amputations. We help each of them work on their health and fitness regardless of their health conditions or overall physical condition. The Amateur Athlete Our client base consists of strength athletes, marathon runners, and other individuals. We help them improve performance directly, such as improving run time or weight lifted, while also developing performance indirectly, by working on weak points and inefficacies.




What are your nutrition credentials and experience?


That's another great question. Again, we hold degrees in exercise science, business management, and information systems. With certifications in fitness nutrition, sports nutrition, and other areas, as well as years of experience helping persons learn the ins and outs of nutrition, we have the requisite skills to help you reach your health, fitness, and weight loss/gain/maintenance goals. On a personal note, Nathan lost 40 pounds (mostly fat) at one time while gaining 80 (mostly muscle) pounds another time. Grace dropped 35 pounds (mostly fat) and then gained 10 pounds of muscle as well as maintained a healthy diet during pregnancy. Both are high performers in the gym (see our social media pages such as Facebook, Instagram, YouTube, and Twitter). Through changes in client thinking, development of nutrition strategies, and food education, we help clients from various walks of life lose weight, improve health, gain weight, and improve performance. We can and have created plans for any nutritional preferences, including Paleo, vegans, diabetics*, vegetarians (all types), persons with food allergies/intolerance*, and persons with eating disorders*. *We do not assess the health condition, but rather use doctor and client input to create a meal plan that fits the needs of the client as outlined by a doctor or client.




Who are you?


We are Grace and Nathan DeMetz. We just happen to be awesome personal trainers, as well!




Who do you work with?


We provide personal training services to all kinds of people, including the average client seeking improvement in health and fitness as well as amateur athletes focused on improving physical performance.

We also work with fitness models, persons going through rehab, and other individuals from time to time.

The Average Joe

Our client base primarily consists of people 30-60 years of age, with 75 percent 40+ years old, and 50 percent 50+ years old. Most seek weight loss, improvements in health, and a general improvement in fitness. Many of these people have outstanding health conditions, ranging from high blood pressure to diabetes to meniscus tears to amputations. We help each of them work on their health and fitness regardless of their health conditions or overall physical condition.

The Amateur Athlete

Our client base consists of strength athletes, marathon runners, and other individuals. We help them improve performance directly, such as improving run time or weight lifted, while also developing performance indirectly, by working on weak points and inefficacies.




What’s your approach?


We are not drill sergeants. We value cooperation, not intimidation. We are supportive but straightforward. We offer words of encouragement and always try to keep things professional and friendly.

At the same time, there will be things you don’t understand and times where you will be non-compliant. It’s always your choice to follow or not follow our advice, but we will stress to the importance of sticking to the plan in order to reach your goals. At times, this straightforward approach can make us seem brash to some people.

While we are always sensitive to the needs of the client, if you are offended easily, do not like change, cannot take direction, and/or are prone to emotional reactions, we may not be the trainers for you.




I have an injury. Can I train?


It depends on the severity of the issue. In extreme circumstances, you will need clearance from a doctor. Many clients have outstanding health conditions, ranging from high blood pressure to diabetes to meniscus tears to amputations. We help each of them work on their health and fitness regardless of their health conditions or overall physical condition. Contact us to discuss your particular issue by using the contact form or the email addresses on the homepage.




Do I need equipment to do your workouts?


No. We create workouts based on where you plan to train and what you have access to. Whether you have a home gym, plan to go to a gym, want to train outside, have no equipment, prefer body weight only, etc., we can create a program to fit your needs.





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