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Nathan DeMetz
2 days ago26 min read
A Deep-dive into Nutrition Planning: Reach Your Goals Now
Nutrition is important regardless of a person's goal. How important it depends on the specific goals. Now that might seem odd to you, but...
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Nathan DeMetz
5 days ago50 min read
How to Create Lasting Strength: Be Strong for Life
Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...
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Nathan DeMetz
7 days ago5 min read
Uncovering the Exciting Benefits and Drawbacks of Hiring an Online Fitness Trainer: Your Ultimate Guide to Making the Right Choice!
In today’s fast-paced world, achieving fitness goals can feel like a daunting task. With demanding schedules and a surplus of information...
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Nathan DeMetz
Jan 284 min read
Stuck in a Weight Loss Rut? Here's Why You Hit the Dreaded Plateau and How to Push Through
Setting weight loss goals can feel exhilarating, like standing at the base of a mountain ready to conquer it. However, for many people,...
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Nathan DeMetz
Jan 254 min read
Cracking the Code: The Hidden Reasons Why Most New Year's Fitness Resolutions Fail
Each year, millions of individuals embark on a quest to achieve body transformation, foster healthier habits, or simply become more...
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Nathan DeMetz
Jan 234 min read
Exploring the Truth About Health and Fitness Supplements: What Actually Works?
In today's health-conscious society, health and fitness supplements have gained immense popularity. With promises of enhanced...
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Nathan DeMetz
Jan 215 min read
Should you follow an extreme weight loss plan?
Extreme weight loss plans can have a place in helping some people reach sustainable long-term weight loss as well as health goals....
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Nathan DeMetz
Jan 164 min read
Maximizing Your Home Workouts: Can You Meet All Your Fitness Needs Without a Gym or Full Home Gym Setup?
In the ever-evolving world of fitness, the concept of exercising at home has gained popularity. For many people, the idea of hitting the...
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Nathan DeMetz
Jan 155 min read
Unveiling the Truth Behind Clean Eating: What You Need to Know
Clean eating is like that mysterious cousin everyone talks about at family reunions—everyone's heard of it, but no one really knows what...
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Nathan DeMetz
Jan 17 min read
Become a better runner with this 10-week running plan
Enhancing your running capabilities requires a blend of technique, endurance training, strength building, recovery, and mental focus....
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Nathan DeMetz
Dec 5, 20246 min read
Unveiling the Myth: A Comprehensive Guide to Mastering Nutrition for Your Fitness Goals
In the journey to better fitness, nutrition serves as a keystone to success. However, many find themselves trapped by myths and...
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Nathan DeMetz
Nov 28, 20243 min read
Mastering Your Fitness Journey: A Complete Guide to Your 12-Week Workout Plan
By Nathan DeMetz, Nathan DeMetz Personal Training LLC Your fitness journey begins with understanding your customized workout program,...
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Nathan DeMetz
Nov 1, 20243 min read
Understanding Periodization: How It Works and Why It Matters
Before we explore whether periodization is essential for training clients, let’s clarify what periodization really means and why it might...
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Nathan DeMetz
Oct 17, 202413 min read
What is progressive overload strength training?
Progressive overload strength training  is a term used in workout programming that refers to an increase in difficulty over time. This...
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Nathan DeMetz
Oct 8, 20242 min read
The Importance of Macronutrients and Micronutrients to Nutritional Success: Part 2
Last week, I shared a post highlighting the importance of macronutrients and briefly touched on micronutrients. Today, I’d like to dive...
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Nathan DeMetz
Oct 1, 20242 min read
The Importance of Macronutrients and Micronutrients to Nutritional Success: Part 1
In today's world, the emphasis on healthy eating and lifestyle choices is stronger than ever. While the movement toward better health...
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Nathan DeMetz
Sep 24, 20247 min read
Unlock the Power of Mindful Eating: Your Journey to Success Starts Here!
Are you ready to embark on a transformative journey that goes beyond just another fad diet? Mindful eating is not just a trendy...
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Nathan DeMetz
Sep 17, 20243 min read
Thoughts on How I Design Training Exercise Programs: Part 3 – Age, Health, and Preference
In the first part of this series, I discussed how I design exercise programs for specific individuals as examples. In the second, I...
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Nathan DeMetz
Sep 15, 20244 min read
How to Figure Out the Diet Strategy for You
Thoughts about nutrition are a part of my life, both from a personal and professional standpoint. Every day I focus on my nutrition and...
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Nathan DeMetz
Sep 10, 20244 min read
How to build muscle and strength
The importance of strength  is the basis for all human performance. If you cannot stand, you cannot squat. If you cannot squat, you...
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