#onlinepersonaltrainer

May 10, 20204 min read

Five exercises we recommend for everyone

There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

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Mar 29, 20204 min read

The Difference Between Strength and Power (and Muscular Endurance!)

It there a difference between strength and power? Strength , power, muscular endurance, and conditioning are all expressions of muscular...

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Apr 22, 20193 min read

These are the foundational strength movements everyone should know

At Nathan DeMetz Personal Training, we consider three strength-based movements to be essential and therefore foundational movements to...

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Mar 25, 20194 min read

Workout frequency: How often should you workout

If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...

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Mar 19, 20181 min read

Nutrition: meal timing

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

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Aug 14, 20173 min read

What is the best length for a training cycle

The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...

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Oct 31, 201610 min read

Should You Periodize for Your Clients?

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...

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