We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...

Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...

When we consider the various diets or nutritional strategies, or the many other names for the same, we have to consider the body of...

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

In our experience, the number one health and fitness goal for persons seeking a trainer, nutritionist, or another health and fitness...

Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...