A quick guide to eating better
Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...
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Nathan DeMetz
Apr 19, 20203 min read
Learn more about our Health and Wellness Coaching
Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...
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Nathan DeMetz
Feb 10, 20205 min read
Here are the two reasons you fail at nutrition
I want to talk about nutrition right now. Specifically, I want to talk about underlying issues that affect people and that cause them to...
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Nathan DeMetz
Jan 13, 20205 min read
Start here on your nutrition journey
When it comes to any physical goal that you want to achieve, whether it's improved health, improved fitness, improved performance, body...
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Nathan DeMetz
Nov 18, 20196 min read
How to improve your 10K - training program included
Running milestones are relatively straightforward and look something like this: Mile 5K 10K Half-marathon Marathon Obviously, those...
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Nathan DeMetz
Oct 21, 201910 min read
How to improve your mile time - training program included
Running a mile and improving mile time are two of the most common initial goals for new runners. However, many people begin the process...
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Nathan DeMetz
Oct 14, 20196 min read
How to lose weight - overcoming roadblocks
One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...
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Nathan DeMetz
Sep 16, 20196 min read
A plan to improve your 800 meter sprint - training program included
Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the...
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Nathan DeMetz
Sep 9, 201915 min read
Women and lifting weights - Facts instead of myths and bias
This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...
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Nathan DeMetz
Sep 2, 20194 min read
What is mobility (with suggested exercises and videos)?
Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...
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Nathan DeMetz
Aug 19, 201910 min read
A simple but effective powerlifting program for big strength gains
If you are interested in powerlifting, you are looking to become stronger and more powerful; there is no question about it. Whether you...
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Nathan DeMetz
Jul 29, 20195 min read
Fitness after 30 - it is not all downhill
Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...
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Nathan DeMetz
Jul 8, 201910 min read
Battling common health problems - Start living better today
In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...
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Nathan DeMetz
Jun 24, 201925 min read
Pointers about recovery and nutrition
Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...
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Nathan DeMetz
Jun 17, 20195 min read
The best and worst CrossFit workouts
Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...
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Nathan DeMetz
Mar 11, 20196 min read
Fitness after a setback
Setbacks happen in life—in careers, relationships, finances, and of course, fitness. As with any setback in life, the goal when facing a...
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Nathan DeMetz
Mar 4, 20195 min read
What is fit
Most of our clients and likely many of you reading this include improving fitness among their goals, but what is fit. With so much...
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Nathan DeMetz
Feb 18, 20195 min read
Our fitness journey
Every fit person has a fitness journey. Some are drawn out and dramatic while others are simple. We briefly shared our fitness journeys a...
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Nathan DeMetz
Feb 11, 20198 min read
What is clean eating?
Clean eating is one of the most common, yet widely misunderstood, concepts in the health and fitness industry. When discussing clean...
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