Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you,...

We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...

Today we want to talk about what a diet or nutrition strategy is . We also want to talk about what a diet or nutrition strategy is not....

When it comes to any physical goal that you want to achieve, whether it's improved health, improved fitness, improved performance, body...

Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...

When we consider the various diets or nutritional strategies, or the many other names for the same, we have to consider the body of...

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

Periodically, we share how we approach training and nutrition, by sharing our current training program or nutrition strategy. This is one...

Think you’re good at nutrition? Think again. Many people erroneously think they understand what “good” nutrition is, but they do not. Too...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...