#exerciseprogramming

Sep 21, 20205 min read

Should You Focus on Strength, Power, Muscular Endurance, or Hypertrophy - Resistance Training

Often times people focus on the wrong areas in their training program. You might be doing the same thing right now. For example, you...

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May 10, 20204 min read

Five exercises we recommend for everyone

There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

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Mar 29, 20204 min read

The Difference Between Strength and Power (and Muscular Endurance!)

It there a difference between strength and power? Strength , power, muscular endurance, and conditioning are all expressions of muscular...

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Aug 5, 20195 min read

Download my workout program for free

This is Nathan writing. Through this document you can download my current 13-week training cycle. As of writing this I am 4 weeks into...

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Mar 25, 20194 min read

Workout frequency: How often should you workout

If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...

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Oct 22, 201813 min read

The road to improved fitness and performance

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

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Sep 24, 20184 min read

Smart training vs hard training

We've all heard the statement "work smarter, not harder," and there is a point to that phrase that applies to everything individuals do,...

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Aug 14, 20173 min read

What is the best length for a training cycle

The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...

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Oct 31, 201610 min read

Should You Periodize for Your Clients?

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...

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