Nathan DeMetzJul 29, 20195 min readFitness after 30 - it is not all downhillMany of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...
Nathan DeMetzMay 6, 20196 min readYou are not too oldAge is a defining factor in program development and progress, but not the sole determinant. To be more specific, the results of life on...