Nathan DeMetzAug 154 min readUnleash Your Inner Strength: The Power of Powerlifting! — Online TrainerHave you ever marveled at the Herculean physiques of powerlifters, their bulging muscles glistening with sweat as they effortlessly lift...
Nathan DeMetzJul 154 min readDeciphering the True Cost of an Online TrainerFitness trainer Sarah discussed the cost of online fitness services, emphasizing that high-quality options can cost hundreds of dollars...
Nathan DeMetzJun 155 min readDebunking Fitness Myths with Nathan DeMetzSometimes what stops people from working out is that they feel overwhelmed by where to start. For people who have already started they...
Nathan DeMetzMay 143 min readWhat is fitness?Fitness is the ability of the body to do work. It is also a reflection of no health issues. A person cannot be considered fit if they are...