The path to reaching your goals

The path to reaching your fitness goals is a simple one and a hard one at the same time. It is simple in the sense that there is a straightforward plan of action that will drive you toward your goals. Yet that path is hard in the sense that following the plan can be difficult mentally for many people. Let's think about that for a moment. If the path is so simple, why is it hard for people to follow? The answer to that question is motivation. Motivation separates the successful from the unsuccessful, the winners from the losers. The people with the drive to succeed and willingness to follow the plan will generally outlast and outperform the people who have less motivation. For example, a
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