The countdown to Summer: Summer is here

Nathan here; I'm writing solo today. Summer is here. We're six months into the year, and Grace and I are kicking butt as we work toward our goals. Where are you at with your goals? If you read our previous newsletters about New Year's resolutions, setting goals, and other similar topics, you'll know we're not fans of New Year's resolutions. People who set goals in this context often burn out quick. I base this statement on experience. Instead, we prefer goal setters. These are people who set goals and work toward them through the year. Yes, we fall into this second category, and we do plan our goals in an annual fashion. Some people state setting goals at the beginning of the years is t

Nathan DeMetz Personal Training
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