The countdown to Summer: What are your new goals?

Ah, summer. The warm breeze, the summer sun, and sexy bodies running around. Wait? Sexy bodies? Yep, that’s what people chase leading into the summer. Don’t get me wrong, we fall into that category a bit too. Over the cooler months we often let ourselves put on 5-10 pounds only to drop it in the months leading up to summer. What are your goals for summer? Do they have to do with losing weight and seeing that sexy body or are they fitness based? Whatever the goals are, it’s time to work toward them. The process is the same as ever, and something we wrote about at the beginning of the year. You have to set a goal, write it down, and keep it in sight. Beyond that, you need to have a plan, follo
Nathan DeMetez Personal Training
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