Accountability Part 1—The role you play

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no other person in this world that can make you do anything. Even if a person had a gun to your head or dangled your child over a cliff, you still have to make the choice. That is why accountability is so hard. At any time, you can choose to say no or say yes to the things you need. You can choose to do what you need to do to be successful or choose not to do those things. Sure, you may have to suffer the consequences, but you still have the choice and can choose to do the opposite of what will help you succeed. That is why regrets exist. In our time training

Nutrition: meal timing

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We offer a variety of services for training and nutrition. Just visit the page, read the write-up, and visit the links to the service pages to learn more and sign-up. Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, and the International Sports Sciences Association. Nathan has 17 years of personal and professional experience in t

What are macronutrients and micronutrients?

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We offer a variety of services for training and nutrition. Just visit the page, read the write-up, and visit the links to the service pages to learn more and sign-up. Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, and the International Sports Sciences Asso

Understanding the role of calories

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We offer a variety of services for training and nutrition. Just visit the page, read the write-up, and visit the links to the service pages to learn more and sign-up. Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, and the International Sports Sciences Association. Nathan has 17 years of personal and professional experience in t
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