We offer a variety of online training and nutrition services, including our customized workout templates. We want to talk about this serv...

You may not focus on 400-meter sprints or even sprinting in general, but you should. The ability to sprint is an expression of ability an...

Nutrition is important regardless of a person's goal. How important it is depends on the specific goals. Now that might seem odd to you, ...

Dietary supplements are available at your local mom and pop grocery store, at large retail chains such as Meijer, and at every big and sm...

Nutrition is at the center of any physical goal. Fat loss, a faster run, adding muscle, building strength, jumping higher, body recomposi...

We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program, Cross-trai...

The most important part of a diet plan is you. There you go—conversation over. I am kidding. The most important part of a diet plan is yo...

There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

Summer is about eight weeks away and many of you are ready, or have already begun, to focus on your summer body. That said, you may not b...

For this blog post I compiled a list of our previous blogs to provide what we think of as the Ultimate Collection of Beginner Workout Pro...

Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any ...

This is Nathan writing. Grace and I follow a similar approach to eating. That is, · We both eat intuitively · We do not count calories · ...

Everyone ages. Not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by...

Strength, power, muscular endurance, and conditioning are all expressions of muscular ability, as well as overall physical ability, in on...

In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you we...

We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced ...

Today we want to talk about what a diet or nutrition strategy is . We also want to talk about what a diet or nutrition strategy is not. R...

Today I will provide you with a training plan that is one of many that helped me build, and will continue to help me build, a 500+ pound ...

Building muscles does not have to be complicated. With all of the information available on the web, filtering out the good from the bad, ...

We offer a variety of online training and nutrition services, including our training programs, which are our Online Strength Program, Onl...