Everyone ages. Not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by environment, and pa...

Strength, power, muscular endurance, and conditioning are all expressions of muscular ability, as well as overall physical ability, in one way or another. Wh...

In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you were to determine how ...

We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced Nutrition Plan. We a...

Today we want to talk about what a diet or nutrition strategy is . We also want to talk about what a diet or nutrition strategy is not. Read on to learn more...

Today I will provide you with a training plan that is one of many that helped me build, and will continue to help me build, a 500+ pound squat as well as dea...

Building muscles does not have to be complicated. With all of the information available on the web, filtering out the good from the bad, the applicable form ...

We offer a variety of online training and nutrition services, including our training programs, which are our Online Strength Program, Online Cross-training P...

I want to talk about nutrition right now. Specifically, I want to talk about underlying issues that affect people and that cause them to have ongoing issues w...

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured plan that takes into...

This is Nathan writing today. Through our writing we periodically share out goals for the year, reflect on our past goals, and cover what went right or wrong...

We are Nathan and Grace DeMetz, the proud owners of Nathan DeMetz Personal Training and the associated sites demetzonlinepersonaltraining.com and nathandemet...

When it comes to any physical goal that you want to achieve, whether it's improved health, improved fitness, improved performance, body composition changes, ...

Functional fitness is a concept that has been around for some time. In recent years, the term has become associated with CrossFit, cross-training, and the fu...

The new year is here and most people have some kind of health and fitness goal. The path to reach any health and fitness goal has steps you must take if you w...

We offer a variety of online training and nutrition services, including our training programs, which are our Strength Program, Cross-training Program, and Ca...

Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition and the nutrition of o...

This is Nathan writing today. Periodically we share the programs we use to achieve goals and this writing is another one of those instances. Today, I want to...

Today we wrap up our conversation about the foundational movements. Part 1 covered what the foundational movements are, why we selected them, and muscles use...

We offer a variety of online training and nutrition services, including our customized workout templates. We want to talk about this service now. Customized...