Advanced Nutrition Plan

Related services


Basic nutrition plan

Strength program

Running program



Need help or want more information?


Message us using the contact form on the homepage or you can learn more on the About Us page, the Reviews page, the FAQ page, the Screenshots and Forms page, or the Privacy Policy page.

Review our intake documents which include terms of service here.


Once you submit payment, you'll receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, we'll follow-up with you to begin the program.

The Advanced Nutrition Plan is ideal for the athlete trying to take his or her performance to the next level or for other like-minded persons. Clients who will benefit from this program may include marathon runners, powerlifters, bodybuilders, and other similar individuals, whether at the amateur or professional level. This program is also ideal for persons preparing for police or military testing.


This service includes the initial nutrition assessment, custom nutritional strategy, ongoing bi-weekly follow-ups for the duration of your time working with us, periodic adjustment of the nutrition strategy, access to our web app to track progress, unlimited in-app messaging, and constant support from your online nutrition coachThis program is intended for people serious about taking their nutrition to the next level and requires hardcore dedication. The cost is $175 per month or $500 for three months.


With certifications in fitness nutrition, sports nutrition, and other areas, as well as years of experience helping persons learn the ins and outs of nutrition, we can create a healthy diet plan to help you meet your goals.


What you get:


  • Initial nutrition assessment and consultation via calls or messages—we take time to learn about you so we can create a plan just for you

  • Custom 28-day meal plan—a plan customized to you is the best plan to help you reach your goals

  • Meal plan revisions—the meal plan will be revised over time to account for your changing needs and goals

  • Ongoing follow-ups via calls or messages—we'll have ongoing bi-weekly follow-ups for the duration of your time working with us to help you keep on track

  • Nutrition education-we'll help you understand what your key focus areas should be and how to continue the process on your own. 

  • 24/7 access to us via the app message system-send us a message at any time

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers


What to expect from the online nutrition plan


After you pay for the program, we send you an email confirming payment. You will then receive emails from DocuSign and from the app we use. You'll visit DocuSign to fill out the new client intake documents and visit the app to set-up your account.


You can view more information about the forms and app here.


Once you're set-up for the app and the documents are complete, we set-up your nutritional consultation with your online nutritionist. During the session, we discuss your goals, review information provided in your intake documents, discuss the specifics of your sport, and discuss how you will achieve your goals. 


Each athlete client is unique, and the nutrition process is entirely customized to the client. This means all follow-ups, messages, and interactions will address the unique issues the client presents. No two people are the same, nor are their goals, barriers, and other situational factors, such as fitness level. For this reason, we cannot state exactly what will happen during the rest of the process, except to say you will have follow-ups, review and adjustment of your nutrition strategy, ongoing communication via the app, and our full attention to help you reach your goals.


We are 100% dedicated to helping you improve your performance. 


During the entire process, you have 24-7 access to us via messages. We generally respond within a few hours but will respond in no more than 24 hours.


The plan is recurring until canceled. You can cancel at any time.

Three Months
Nathan DeMetz Personal Training
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