Both of us have years honing our fitness as well as helping others improve theirs. This experience combined with our credentials enables us to help almost anyone achieve the goals they seek.
We provide personal training services to all kinds of people, including the average client seeking improvements in health and fitness as well as amateur athletes focused on improving physical performance.
We also work with fitness models, persons going through physical rehabilitation, and other individuals from time to time.
Nathan started working out at the age of 21. His goal then was just to get in shape, but over the years a desire to push his fitness to new levels and test himself in new ways has driven his passion to continue.
Nathan practiced bodybuilding, powerlifting, Olympic lifting, running, CrossFit, boxing, kickboxing, jiu-jitsu, Muay Thai, gymnastics, and calisthenics over the years. He now combines these different training principles into a singular methodology for his training.
Nathan has personal experience with being the "hard gainer," having added 80 pounds to his weight, taking him from 135 lbs to 215 lbs at his heaviest. He hovers at 180 now as he feels it is the best weight for him, while also maintaining a body fat percentage equal to or less than ten percent year-round.
Nathan's best athletic performances include but are certainly not limited to:
345-pound bench press
500-pound back squat
380-pound front squat
285-pound clean and jerk
6:40 one-mile run
21:52 three-mile run
1:16:33 9-mile run
40:34 Murph (1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run)
6-second back lever
Additionally, Nathan competed in lifting competitions, bodybuilding competitions, and cross-training competitions. Check out a few training videos below.
Grace is a walking, talking example of a woman who fought being overweight and unhappy, who is now a fit mom that worked out through pregnancy and understands the difficulties that women face.
At the start of her health and fitness journey, Grace had to lose almost 40 pounds to drop weight that had slowly kept on over the years. The weight gain and body issues made her battle insecurity, and she struggled with a desire to get fit and lose that weight. In the end, she got around the mental blocks, put in the work, and built the body she wants.
During pregnancy, Grace was determined to keep in shape. She listened to her body, pushed where she could, pulled back where needed, and managed to keep working out for the full term. This helped her stay in shape for her entire pregnancy and bounce back from pregnancy once she gave birth via c-section.
She was back in the gym after just two weeks and is on the path to her pre-pregnancy weight and fitness. Additionally, she currently runs five days per week and is back to lifting, being able to deadlift, clean and jerk, and complete other lifts with respectable weights. She looks forward to working hard to reach her goals.
Grace practiced bodybuilding, powerlifting, Olympic lifting, running, CrossFit, boxing, kickboxing, and jiu-jitsu over the years. She now combines these different training principles into a singular methodology for her training.
Grace's best athletic performances include but are certainly not limited to:
125-pound front squat
110-pound clean and jerk
submitting Nathan during jiu-jitsu practice
blacking both of Nathan's eyes
almost breaking a few of Nathan's bones
Check out a few training videos below.
Who we help
Below are a few examples of people we helped over the years.
Though we help many average people who have busy lives achieve goals they may not have thought possible, we also work with athletes at the amateur and college level.
If you are an athlete, contact us to find out how we can help you improve your strength and conditioning, as well as overall fitness, for competition and life.