Who We Are
Two of the Best Online Personal Trainers and Nutrition Coaches!
An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in improving fitness as well as body composition and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs.
-Nathan and Grace DeMetz
what sets us apart
We have a combined 25+ years of personal and professional experience, the know-how to apply it, and hold multiple degrees as well as certifications in areas such as online personal training, run coaching, strength and conditioning, fitness nutrition, sports nutrition, exercise science, information systems, and business. These credential come from organizations such as ISSA, ACTION, Indiana Wesleyan University, and Ivy Tech College.
We are not budget personal trainers and we charge what we do for the personal attention you get. While some competitors charge less than $100 per month, you are paying for partially or fully automated training and nutrition programs, which is not personal training. No part of our process is automated. We—Nathan and Grace—personally handle every step of the process.
An online personal trainer and online nutrition coach can provide you all of the services a face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful. Whether you are located in the USA, Canada, India, Australia, the United Kingdom or another country, online personal training and online nutrition coaching can help you reach your goals.
Beyond a high quality of service on par with anything you'll receive in face-to-face training, the biggest benefits of our online personal training and nutrition coaching are convenience and savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road!
It's true that we don't have the face-to-face time with you, but the message system of our app allows you to send us questions 24-7. It is also true that we are not there to show you exercise form—but we have a video attached to every exercise in the app, allowing you to know exactly what you need to do, plus you send form videos for us to review. There are many other benefits of our online training, nutrition coaching, and the app we use, and this creates a dynamic that ensures your success as long as you put in the work.